Your health

Disinfectant Spray, Wipes, Hand Sanitizer, and Masks to Combat the Coronavirus

Making Disinfectant Spray Making a spray bottle of disinfectant is fairly easy. Fill 1/3 of an empty spray bottle with rubbing alcohol and then fill 1/3 of the bottle with hydrogen peroxide. Add water to fill the rest of the bottle. You can add 15 – 20 drops of any essential oil (I like tea …

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Use Probiotics To Help Prevent Colds And Flu This Winter Season

Probiotics aid in the nourishment and defense of the entire body, not just the digestive tract. Recent evidence has shown that probiotics can help fend off colds and flu. When you have an abundance of healthy bacteria in your digestive tract, it’s harder for pathogenic bacteria to invade your system. “Probiotics go beyond the gut to …

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Your Toilet Habits Can Give You Valuable Insights into Your Health!

Click the link below to read a great article written by Dr. Mercola describing how different features of your stool can provide a great deal of information about your overall health. You can learn a lot by taking a look at your stool and noting its color, size, shape, consistency, and other features. Your toileting …

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