Use Probiotics To Help Prevent Colds And Flu This Winter Season

Probiotics aid in the nourishment and defense of the entire body, not just the digestive tract. Recent evidence has shown that probiotics can help fend off colds and flu. When you have an abundance of healthy bacteria in your digestive tract, it’s harder for pathogenic bacteria to invade your system. “Probiotics go beyond the gut to influence other systems” notes gastroenterologist and researcher Sonia Michail, MD. To learn more about how probiotics can aid in the fight against colds and flu this winter season, read the following article:

Your Toilet Habits Can Give You Valuable Insights into Your Health!

Click the link below to read a great article written by Dr. Mercola describing how different features of your stool can provide a great deal of information about your overall health. You can learn a lot by taking a look at your stool and noting its color, size, shape, consistency, and other features. Your toileting habits, such as your frequency of elimination and the ease with which you move your bowels, can provide additional clues to your health status. If you know what to look for, you may be able to detect health problems early enough to stop them in their tracks.